Description
Enjoy the benefits of Organic Juicing Fruit – 1kg (Some Blemishes), an excellent choice for health-conscious individuals looking to create their own juices at home. This OFC Certified Organic & Australian Grown fruit contains a mix of varieties, featuring both apples and pears with minor blemishes and/or misshapen fruits that are perfect for juicing and cooking. With 12-20 pieces per 2kg, this selection is both economical and nutritious.
Nutritional Benefits
Juicing your own fruits can provide maximum nutritional value. For apple juice, using unfiltered products—including the apple peels—ensures you retain essential nutrients. The pulp in unfiltered apple juice is rich in valuable plant compounds, also known as phytochemicals, such as polyphenols. These compounds offer powerful antioxidant and anti-inflammatory properties that can help slow aging and combat illnesses.
Apple peels are particularly high in polyphenols, aiding in the fight against chronic health issues, including cancer, heart disease, and asthma. Additionally, pears are also a great source of dietary fiber and vitamin C, contributing to overall health and wellness. The fiber found in both apple and pear pulp helps clear the intestines, reducing the risk of digestive system diseases.
Culinary Uses
- Fresh Juices: Create your own delicious juices by blending this organic fruit. Simply wash, core, and juice the apples and pears (and any other fruits included) for a refreshing and nutritious drink.
- Smoothies: Add these juicing fruits to your smoothies for added fiber and flavor. They pair well with bananas, spinach, and other fruits for a healthy boost.
- Baking: Use juicing fruits in baking recipes such as apple or pear pies, muffins, or crumbles. Their natural sweetness enhances your baked goods, making them irresistible.
- Cooking: Incorporate these fruits into savory dishes. They can be added to stir-fries or roasted as a side dish, providing a unique flavor and nutritional boost.
- Preserves: Make homemade apple sauce or fruit preserves. Simply cook down the juicing fruit with some sugar and spices for a delightful treat.
- Salads: Dice the fruit and add it to salads for a sweet crunch. Combine with leafy greens, nuts, and cheese for a refreshing and nutritious meal.
Ingredients:
- Organic juicing fruit (mixed varieties of apples and pears, may include blemishes)